Before scheduling a Lymphatic Drainage Massage, it is important to understand the purpose of lymphatic drainage and if it’s the right massage for you. But first, what is our Lymphatic System and why would it need drained?
The Lymphatic System is more like the body’s cleaning service. It consists of vessels, nodes, and organs that work together to facilitate the proper flow of lymph (fluid that is made of white blood cells, proteins and fats), remove waste products from it, and direct the waste products to organs that are responsible for flushing them out of the body. If the lymphatic system is not working properly, lymphatic fluid and toxins can build up in your tissues and can put your body at risk of developing certain diseases. Lymphatic drainage massage is used specifically to move lymph from congested areas of the body back to your lymph nodes.
During a Lymphatic Drainage Massage, deep diaphragmatic breathing is used to activate your deeper lymphatic system, then manual techniques are applied to unaffected areas of the body. After those areas are cleared, then light manual techniques are applied to the affected limb. This way, your lymph is able to be cleared and reabsorbed properly.
If you’re currently experiencing any of the following conditions, you’ll benefit from a Lymphatic Drainage Massage.
Allergies and/or food sensitivities
Bloating
Brain fog
Chronic lethargy (persistent tiredness)
Constipation
Depression
Digestive problems
Swollen lymph nodes
Excess weight
Increased susceptibility to colds and flu
Sinus infections
Skin problems/dry and or itchy skin
Swelling in your fingers/rings fitting more tightly
If you suffer from any of the following condition, then we recommend doing a Lymphatic drainage Massage at least monthly.
Rheumatoid arthritis
Fibromyalgia
Lipedema
Lymphedema
Chronic Venous Insufficiency
However, if you suffer from the conditions below, a Lymphatic Drainage Massage could be more harmful than beneficial and we do not recommend one for you.
Heart conditions
Kidney failure
Blood clots
Infections
Deep vein thrombosis
It is important to remember that drinking plenty of water, eating fruits and vegetables, and staying active are other wonderful ways to aid our bodies in removing waste!
~Emilie Kramer, Massage Therapist